Hello Friend.

I’m a proud Dayton, Ohio native who finds deep joy in community. My faith, family, and close friends help keep me anchored in a world that moves fast and asks much.

At my core, I am a space-maker and wholeness cultivator. I love creating compassionate, practical, and faith-rooted spaces where people can feel seen, known, deeply loved, and invited into a more whole way of living. That sense of belonging fuels everything I do—whether I am coaching women, facilitating workshops, speaking, walking alongside leaders, or helping congregations imagine new ways to care for their communities.

For the past ten years, I have had the honor of walking alongside leaders and organizations birthing bold, faith-rooted visions. Now, through Rooted Journey, I bring together my pastoral calling, coaching gifts, consulting experience, and training through the Institute for Integrative Nutrition to help women, leaders, congregations, and communities become more rooted, renewed, and whole.

I am an International Coaching Federation certified coach, a graduate of the Institute for Integrative Nutrition, and I hold a doctorate in ministry. I bring a whole-person approach to my work—supporting spiritual, emotional, physical, and vocational wellbeing. My approach blends compassion and structure, encouragement and accountability, sacred listening and practical support.

Rooted Journey is grounded in the belief that God cares about the whole person—body, mind, spirit, story, calling, and community. Through coaching, workshops, retreats, women’s wellness gatherings, and congregational wellness experiences, I help people breathe, reconnect with God, honor their bodies, examine the beliefs shaping their lives, and build rhythms that support who they are becoming.

This is sacred space. Your story is honored here. Your goals are held with care. You do not have to figure it all out alone.

You already have what you need.

My work is to help you root into it—and live whole.