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Rooted & Renewed: Women’s Wellness Experiences
For women who are carrying a lot and longing for space to breathe, reconnect with God, honor their bodies, and build rhythms of renewal.
Rooted & Renewed is a signature Rooted Journey experience designed for women in all seasons of life—leaders, caregivers, professionals, ministry workers, women in transition, and those simply needing room to pause and become grounded again.
These gatherings create sacred and practical space for reflection, gentle movement, honest conversation, spiritual grounding, and whole-person wellness.
Rooted & Renewed experiences may include:
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Women’s wellness mornings
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Seasonal reset workshops
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Virtual gatherings
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Small-group wellness circles
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Retreat days
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Breath, belief, and body practices
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Reflection guides and take-home rhythms
Best for: women seeking renewal, clarity, rest, embodied faith, and sustainable wellness rhythms.
Rooted Journey Coaching
For women and leaders who want personal support as they clarify goals, navigate transition, deepen wellness, and live with greater alignment.
Rooted Journey Coaching offers a supportive, whole-person coaching space where your story is honored, your goals are held with care, and you do not have to figure it all out alone.
Coaching may focus on wellness, calling, spiritual growth, life transitions, leadership, sustainable rhythms, or the gap between where you are and where you sense God inviting you to go.
As an ICF-certified coach, a graduate of the Institute for Integrative Nutrition, and a minister with a doctorate in ministry, I bring a holistic approach that supports spiritual, emotional, physical, and vocational wellbeing.
Coaching may include:
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One-on-one coaching sessions
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Short-term coaching packages
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Wellness and rhythm coaching
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Discernment and transition coaching
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Leadership and ministry coaching
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Group coaching circles
Best for: women and leaders seeking clarity, accountability, encouragement, and practical support for meaningful change.
Rooted Journey for Congregations & Communities
For churches, ministries, and community partners that want to create accessible spaces of wellness, belonging, and whole-person care.
Rooted Journey partners with congregations and community organizations to imagine and design wellness experiences that serve both the church and the wider community.
These offerings help churches move beyond programs alone and become places where people can breathe, heal, connect, move, reflect, and build life-giving rhythms together.
This work may include one-time community wellness gatherings, congregational wellness pilots, leader care experiences, or consulting around how churches can use their spaces and gifts to support community wellbeing.
Congregational and community offerings may include:
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Community wellness mornings
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Church-hosted Rooted & Renewed gatherings
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Congregational wellness pilots
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Leader and volunteer renewal workshops
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Clergy and ministry leader wellness experiences
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Wellness ministry design support
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Community outreach through whole-person wellness
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Consultation for churches exploring underused space for wellness ministry
Best for: congregations and organizations seeking meaningful outreach, renewed use of space, leader care, and sustainable wellness ministry models.
Retreats, Workshops & Speaking
For churches, organizations, retreats, conferences, and leadership gatherings seeking a grounded, thoughtful, and engaging facilitator or speaker.
Rooted Journey offers workshops, retreats, and speaking experiences that bring together faith, wellness, leadership, spiritual formation, and whole-person renewal.
Topics may be customized for women’s gatherings, clergy groups, church leaders, nonprofit teams, community events, or wellness retreats.
Possible topics include:
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Breath, Belief, and Body
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Rooted and Renewed: Creating Rhythms of Wholeness
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Wellness as Spiritual Formation
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Rest, Renewal, and Sustainable Leadership
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Embodied Faith and Whole-Person Care
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Moving from Exhaustion to Rooted Wholeness
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Discerning the Next Faithful Step
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Congregations as Places of Healing and Renewal
Best for: retreats, conferences, church gatherings, leadership events, women’s events, clergy groups, and organizations seeking spiritually grounded wellness and renewal.
Signature Framework: Breath, Belief, Body
Rooted Journey experiences are shaped by a simple and accessible framework:
Breath
Pause, pray, become present, and create space to notice what you are carrying.
Belief
​Examine the stories, assumptions, and spiritual truths shaping your life.
Body
Honor the body through movement, nourishment, rest, and sustainable rhythms of care.
Not Sure Where To Begin?
Rooted Journey offers several entry points:
For Personal Support
Begin with coaching
For churches and communities
Explore a community wellness experience
For Women's Wellness
​Attend or host a Rooted & Renewed experience
For events and gatherings
Invite Rooted Journey to facilitate, speak, or lead a retreat