Session Journey
Using the power of your story, grounding and centering meditation practices, and creative problem solving tools, I want to help you take the next step toward achieving your goals. Through one-on-one coaching, we will navigate through a process that is customized to particular your needs and visions.
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ROOTED JOURNEY COACHING
IS FOR YOU IF...
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You have a goal (or a longing) but feel stuck, overwhelmed, or unsure where to begin
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You’re walking through a life transition and want to do it with intention and clarity
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You long for a deeper, faith-rooted way to pursue your next step
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You desire to engage your mind, body, and spirit in a fresh way
WHAT'S INCLUDED
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6 virtual coaching sessions
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Custom journaling and reflection prompts
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A Customized Life Map for moving forward
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Guided practices for grounding, clarity, and courage
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Encouragement and accountability between sessions
SESSION JOURNEY
CENTER
Clarify your soul-aligned goal and name what you truly desire
BODY
Reconnect to your body’s wisdom and create energizing habits
MIND
Identify limiting beliefs and obstacles to reframe and release
SPIRIT
Ground yourself spiritually and renew your deeper motivation
INTEGRATE
Create a sustainable, holistic, rhythm that moves you forward
EMPOWER
Create progress and set a course for lasting change
